Another weekend negotiated and not a glass of red in sight - even with fillet steak on Saturday night...Cycled 83kms on Sunday morning and stuck to the diet during the day - not sure it was sensible but it certainly knackered me out: we were in bed asleep by 930pm! Certainly confirms that on the PCP you need a lot of sleep.
Preparing dinner this evening was a laugh...in the way you laugh when you can either do that or cry. 100g protein. Salmon in 100g pieces looks pitifully inadequate. And then veg. Not a great steaming pile of crunchy veg and spicy ratatouille, but a rather small lonely looking assembly...and it was all gone in moments without a trace. However, I don't feel hungry at the moment - but then again I've just finished it - and my tactic for getting hungry later is to go to sleep. I can see this week being pretty hard towards the end with the exercise stepping up and the food stepping down. Still that's what we're here for I suppose!
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